Whatever your health, fitness, and wellness goals are, best believe that there is an app for it! We’ve curated a list of 6 fun health and wellness apps you need to have on your mobile devices if you wish to improve your quality of life and achieve your health resolutions this year 2022.
Down Dog: The unique feature of this top-rated app is that it never repeats the same routine over and over again. Down Dog loves to keep things interesting with over 60,000 different configurations. You can build an enjoyable yoga practice by choosing your experience level, style of yoga, and goals and track your progress as you go.
Smoke Free: With over 6 Million downloads and ratings as high as 4.8 stars on iPhone and 4.7 stars on Android, this free app uses behavioral science to help people quit smoking FOR GOOD. You can log the days you go without smoking and keep track of your cravings, earn badges, access tons of resources and over 40 evidence-based techniques, and even chat in real-time with real experts.
Noom: You’ll love using noom if you are tired of fad diets or yo-yo dieting. With amazing features like 10-minute daily lessons, 24/7 one-on-one coaching, support groups, guided meal plans by registered dieticians, tracker for weight, food, water intake, and physical activity, and many more in your pocket, you will feel empowered to lose weight and keep it off for good.
Exhale: Exhale prides itself as the first-ever emotional well-being app thoughtfully created for Black and Indigenous women of color (BIWOC). With awesome features like meditation, coaching talk, guided imagining, affirmations, and breathing exercises, it helps promote relaxation, stress reduction, inner strength, healing, and soulful living in BIWOC facing systems of oppression every day.
Home Workout - No Equipment: With this app, you can gain muscle, lose weight, and finally increase your body image without needing expensive gym equipment. It allows you to choose your experience level and focus areas (e.g., abs, arms, legs, hips, etc.) so that the 4-week plan created for you will be result-driven and within your capacity.
That’s not all! The app sends workout reminders at your time of choosing and records your progress automatically.
The developer, Leap Apps, also provides other trendy, easy-to-use, and effective fitness apps such as a pedometer and step counter, intermittent fasting tracker, water drink reminder, running app, and a variety of time-based workout apps targeted at the abs, hips, and buttocks.
Daylio: Journaling has always been the IN thing as it has been proven to boost feelings of happiness, gratitude, and rest. Daylio is a versatile app that offers a private diary, self-care bullet journal, and mood and habit tracker in one place for you to access on the go.
Daylio makes journaling beautiful and therapeutic. You don’t have to write a single line of text; all you need to do is pick your mood, add icons of activities you did during the day, or add photos (like in a scrapbook).
The app makes it easy to view your life on weekly, monthly, or yearly charts and analyze how habits, hobbies, work, food, and other factors affect your life. Lastly, you can export entries in PDF or CSV format to print.
Written By: Chelsea Okonkwo
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